I Beam Mounted Speed Bag –

HELP! I want to add a punching bag to my home gym, and was wondering if I could hang a bag from my pull-up bar. Any tips comments or concerns? : r/homegym

DIY Speed Bag Platform that Stows When Not Being Used

Hanging a punching bag from a deck beam, stupid idea? - Community Forums

Hanging 70lb heavy bag. Is this safe? : r/Carpentry

The 8 Best Punching Bags of 2024, Tested and Reviewed

Rail for puching bag, With floor mount - NineStars

This Heavy Bag Mounting System with 3/16 powder coated steel, easily attaches to I-Beams that are between 7 (17.75cm) and 10 (25.5cm) wide. Roll it out and lock into position and/or leave it unlocked and let the bag move with you, intensifying your workout. Features Great for Commercial Gyms or In Home Use; Mounting hardware is Included.

Rival I-Beam Roller Mounting - 7 x 10

Firstlaw Fitness I-Beam Rolling Punching Bag Mount - (Select - Black - 3.5 - 7.0 Wide I-Beam), Hangers - Canada

PRO Mountings I-Beam Speed Bag : Sports & Outdoors

Punching Bag Hanger Heavy Duty Ceiling Mount Wood Beam Kit Speed Bag 360