Spinning Pole Core Content - TEAM SPIN CITY

Spinning Pole – Spin City Instructor Training

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Pole Fitness Core Advanced Moves Archives - TEAM SPIN CITY

I-Pole-Poster – Spin City Instructor Training

Spin City - Aerial Silks Footlocks Module 2 Online Course

Pole Fabric Core Content Archives - TEAM SPIN CITY

Aerial Hoop - Core Intermediate Moves - TEAM SPIN CITY

This is a very entry level pole dancing routine anyone can do

Perfect for the studio or training space, each poster features a level of the Spin City core pole fitness syllabus moves for easy reference.

Pole Syllabus Poster