The Lifting Spirit - The suicide grip is a hand position on a barbell or dumbbell. The thumb is not wrapped around the bar while using this grip. Often people who feel

7 Training Tips Every Lifter Should Know

7 Training Tips Every Lifter Should Know

The 7 Most Powerful Bench Press Grips to Level-Up Your Chest Workouts

Paul Wade

How to Hook Grip

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What is the difference between a normal grip and a 'su*cide' grip in weightlifting? What are the pros and cons of using each grip? - Quora

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Suicide Grip: The Pros and Cons of The Thumbless Grip – Fitness Volt

Should You Use the Suicide Grip For Bench Press? Pros & Cons

STOP USING THE SUICIDE GRIP BENCH PRESS Training secret for increasing your bench press fast

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Personal Trainer - Get a grip, but remember to use your whole hand

WHICH BENCH GRIP DO YOU USE? STANDARDcar YOLO cap Strong Grip Thumbless Grip Thumb Around Bar